Condition
Back and Neck Pain
Back and neck pain are among the most common issues we treat and they have a whole host of contributing factors, ranging from biomechanical issues and ergonomics to more sinister causes. Whether you’re dealing with pain from a recent injury or chronic desk related pain, our holistic assessment considers contributing factors and get you back on track! Through tailored video consultations, we delve into your movement patterns, strength, mobility and capacity, looking the whole way up the chain and develop a personalised treatment plan accordingly. We also help you understand the root cause of your pain, which helps you reduce your flare ups. No matter where you are, our virtual support means help is always within reach.
Condition
Knee Pain
Pain when walking downhill, bending down, or when running, knee pain can present in multiple ways. At Mint Physiotherapy, we see all kinds of knee pain, but our services are designed to help you understand and overcome your knee pain through a personalised care approach. After a thorough virtual assessment, we guide you through evidence-based exercises to reduce inflammation, strengthen supportive muscles, and improve joint function. We make you as resilient as possible, to reduce the risk of the issue returning. With our expert guidance, you can make a fresh start to life, without having to think about your knee pain.
Condition
Hip Pain
If you get pain when crossing your legs, lying on your hip, walking on uneven ground or standing on one leg, we’re here to help! We use some of these patterns to identify what the issue could be, before confirming our thoughts with a movement assessment. We start by assessing for any visual abnormalities, before looking at your movement, mobility, strength and capacity. From there, we create a custom plan to target the areas contributing towards your pain and work towards your dream outcome.
Condition
Leg Pain
Leg pain can be attributed to overuse injuries, nerve pain, vascular pain, joint referrals, the list goes on. The thing that we hate the most is that it negatively impacts your quality of life! Our online physiotherapy service offers expert guidance, starting with a full assessment to determine the cause of your symptoms, followed by a personalised treatment program. This includes targeted exercises, mobility work, and advice on activity modification. Our aim is to help you move freely again, from the comfort of your home.
Condition
Sports Injuries
We know that there is nothing worse than not being able to do the sports that you love. We help active individuals and athletes recover using our step by step framework to bounce you back to sport. Whether you’re recovering from a recent injury or managing ongoing pain, our team provides a personalised online assessment and tailors a recovery plan to suit your goals. With our expert support, you’ll go back a fitter, stronger, more mobile and an all round better athlete!
Condition
Joint Issues
Stiffness, swelling, pain and lack of function are a result of joint issues. They can affect daily movement, sleep, and long-term wellbeing. Our physiotherapy team provides online consultations to assess not only the painful joint, but the others around it, so that we can identify the possible factors contributing to the symptoms. From here, we design a personalised plan to improve your mobility and reduce discomfort. Our treatment plans aim to make you as strong, mobile and confident as possible to restore pain free movement. Whether you’re dealing with knee, hip, shoulder, or smaller joint issues, we will empower you to manage your condition effectively.
Condition
Foot and Ankle Pain
Foot and ankle pain has the ability to really limit your life, whether it’s because you keep rolling your ankle, have lots of pain when walking or even after a period of rest.. Through online physiotherapy, we assess your gait, mobility, strength, capacity and pain triggers to create a plan that fits your needs. Treatment involves targeting the factors contributing towards it, whether that is through strength training, mobility work or advice around insoles.. We also provide progressive loading exercises to help your body adapt and recover. Our approach ensures you stay active and pain-free—starting from the ground up.
Condition
Chronic Pain
Chronic pain is complex and often affects more than just the area that hurts—it can influence sleep, mood, and energy levels. Whether caused by long-term injury, fibromyalgia, or unknown factors, we provide holistic physiotherapy support online. We work with you to understand your pain and offer a tailored program that includes pacing strategies, gradual movement, strengthening, and education about pain science. Our goal is to help you regain control, reduce flare-ups, and improve your quality of life—without relying on passive treatments or medication.
Condition
Occupational Health
Prolonged positions can contribute towards pain, especially combined with mobility, endurance or strength deficits. Our online physiotherapy services include ergonomic assessments and practical solutions tailored to your workspace. We don’t just try to adapt your workplace to reduce flare ups, we actively target the reasons contributing towards the pain, so you don’t have to worry about it at work. Whether you work from home or in an office, our strategies are transparent and can be done from anywhere. So you can save time and money, without the hassle of travelling to a face to face appointment!
Condition
Shoulder Pain
Reaching for cupboards, front crawl, laying on the shoulder and scratching your back are all limitations that people experience with shoulder pain. Our virtual physiotherapy service gives you clarity on what is contributing towards your shoulder pain and how to fix it. After assessing your muscle bulk, alignment, movement, strength, and capacity, we design a treatment plan that includes mobility work, targeted strengthening, and movement retraining which is tailored to your goal. Our mission is to reduce pain, restore function, and prevent recurrence—so you can get back to doing what you love, pain-free.