Neck Pain Treatment in Worthing

Neck pain can affect much more than your neck. It can make turning your head uncomfortable, affect your sleep, cause headaches or make everyday activities such as working, driving and exercising more difficult.

There are many possible contributors to neck pain, including changes in mobility, muscle strength, workload, posture, stress and the amount of movement your neck is used to. An assessment helps us understand how these factors relate to your individual symptoms rather than assuming there is one single cause.

We will assess your neck movement, strength and function and look at what activities are currently aggravating your symptoms. We will then explain what we find and give you a clear plan to help you move more comfortably and gradually build your tolerance to the things you want to do.

Treatment may include exercises to improve neck and upper-body strength, mobility work, advice around activity and load, and hands-on treatment where appropriate. The goal is to help you understand your symptoms, regain confidence in your movement and get back to normal life.